April 2019

Image by Pexels   Grief is an essential and difficult part of the human experience. During bereavement, everyday activities become difficult to engage in, including eating and sleeping. Quality sleep is vital for overall health, but when grieving, you may find it very hard to sleep at all.   Grief and Insomnia: Why It Happens Grief is a distressing experience that creates painful physical and emotional symptoms, such as anxiety, headaches, low energy, digestive issues, […]